Nutritional healing and healthy eating are part of RECOVERY NETWORK'S
90 and 90 - 12 Step Program

When we are hungry, angry, lonely or tired, we are also more at risk of relapse. Therefore, we need to understand how to avoid relapse, with nutrition being one important component.

Avoiding relapse is difficult, especially during the first year of sobriety.

To give recovering alcoholics and addicts the best chance of success and sobriety, a program needs to offer a diverse set of life skills that help minimize and deal with cravings. Many of us who have been through the
12-Steps have an understanding of how drugs affect our brain chemistry.

All drugs directly or indirectly target the brain's reward system by flooding the circuit with dopamine. Dopamine is a neurotransmitter present in regions of the brain that regulate movement, emotion, cognition, motivation, and feelings of pleasure.

This over stimulation of our system, rewards our natural behaviors, producing a false sense of euphoria.

We can't get enough because we never actually feel good anymore, so we repeat this behavior. In essence, we destroy our bodies natural ability to produce healthy functioning neurotransmitters every time we abuse drugs, creating a brain that is literally starving for amino acids.

The good news is, we can help recovery from addiction with proper nutrition.

You can use food and nutritional supplements to feel good again, without the need for addictive substances and essentially help ease cravings, freeing the mind, possibly giving you that extra push you need to focus on modifying and improving your behaviors.

Amino acids are the stuff neurotransmitters are made of.

Supplying the body with an abundance of specific amino acids can help restore their function, reduce cravings, increase sensations of well being, and minimize relapse. It's time to prime the mind for success.

If you notice your body craving sweets and carbohydrates, it could be a sign that you're lacking other vital nutrients. Replacing sugar and refined starches with just some of the foods listed (in the guide below) you can help restore balance and emotional integrity to an otherwise stressful situation.

Along with psychological and spiritual therapies for overcoming addiction, nutritional support and dietary supplements are quite literally the food our brain needs for enhanced recovery.

For more information on Recovery Health and Nutrition, the Recovery Network has just written a new guide, includes Recipes, see below!

RECOVERY Health & Nutrition

Health and nutrition can enhance the recovery process and enrich quality of life - mentally, emotionally, physically and spiritually.

Substance abuse and poor health and nutrition often go hand-in-hand, one intensifying the other.

Dietary imbalances, in particular those related to vitamins, healthy fats, good carbs and proteins, wreak havoc on the health of drug and alcohol abusers.

In this guide, you'll learn:

• Nutrition Is The Science Of Diet And Health
• Proper Health and Nutrition Helps the Healing Process
• Impairment Of Nutrient Digestion
• Malnutrition
• Nutrition Impacts Cravings For Drugs And Alcohol
• Nutrition Deficiencies May Cause Relapse
• Principles To Help Improve Lasting Health And Recovery
• Benefits Of Multivitamins
• Why Do We Need Fats?
• What Are Good Carbohydrates?
• Why Are Proteins Important?
• Good Health And Nutrition Guidelines
• Recipes (Included)

$7.00 - "RECOVERY Health & Nutrition" Guide

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