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Symptoms Of Stress
February 23, 2008
Symptoms Of Stress

The ways in which physical symptoms of stress are managed can make a world of difference on its impacts both mentally and physically. Symptoms of stress are believed to be connected to many of today’s health problems including;

  • Hypertension
  • Cancer
  • Ulcers
  • Lower back pain
  • Neck pain and headaches
Symptoms of stress are not always obvious in children and youth, but can have a huge effect on their lives. Many adults don't realize that their attitudes towards life can create many stressful situations for children.
So parents need to be careful not to let your child feel your stressful situation, so they don't take on these emotions themselves.

Dealing With Stress In Our Everyday Lives

Stress has a tendency to take its toll on our immune system and studies have shown that people under more stress are more likely to get sick, much quicker and more often. It has been proven that stress can cause a number of sychological problems such as;

  • Depression
  • Eating disorders
  • Insomnia
If you are dealing with any of these problems, you may want to consider a stress management class which helps with recognizing the symptoms of stress.

Anxiety - Symptoms Of Stress

Anxiety related stress is the physical condition caused by environmental pressures such as work, illness or death. Avoid stimulants like caffeine and foods high in sugar as these all increase anxiety and give the body temporary "highs" only to be followed by periods of weakness.

Children and adolescents who are stressed may show signs of emotional problems, aggressive behavior, shyness, anxiety, and fear in social situations. Many students claim that stress and anxiety often led to sleep deprivation and test anxiety, so for help they turned to tutors, therapists, caffeine, and sometimes even prescription drugs.

 Chronic Stress Can Cause Increased Susceptibility To:

  • Infection
  • Sleep disturbances
  • Headaches and muscle pain
  • Gastrointestinal problems
  • Sexual dysfunction
  • Depression and anxiety
The sources and symptoms of stress are unique to each individual and there is not a cure-all-pill that eliminates health risks. However, some of the symptoms of stress are very similar to those of depression. People should seek assistance from a physician if symptoms of stress continue...so they can be diagnosed properly.

Too often the symptoms of stress are ignored, until they result in high blood pressure, heart disease, ulcers, or depression.

To Read More Go To: 3 Types Of Stress

Recommended DVD on Stress Letting Go of Stress DVD

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TOPIC: "Good Health Opportunities For Women."
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